CBT Through Chickens – Ruffle, Settle, Regrow | Digital Workbook

CBT Through Chickens – Ruffle, Settle, Regrow

What if understanding your thoughts was a little like looking after chickens?

Anyone who's kept chickens knows that a little disturbance can cause a lot of flapping!

Our minds can sometimes behave in a similar way. One worrying thought can set off another, leaving us feeling overwhelmed before we know what's happened.

CBT Through Chickens uses familiar chicken-keeping situations to explain Cognitive Behavioural Therapy (CBT) in simple, everyday language.

Explore how thoughts, feelings and behaviours connect, recognise unhelpful thinking patterns, and practise responding to everyday challenges through practical exercises.

Inside this digital workbook:

Relatable chicken-keeping examples

Easy-to-understand CBT concepts

Practical worksheets and reflection exercises

Activities you can complete at your own pace

£4.99 — Digital PDF Download

Created by The Healing Homestead UK.

An educational self-help resource, not a replacement for professional mental health support